Download the fantastic book titled A Year of Meditation written by Nora Day, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Year of Meditation", which was released on 30 June 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of A Year of Meditation by Nora Day PDF
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
Detail About A Year of Meditation PDF
- Author : Nora Day
- Publisher : Callisto Media, Inc.
- Genre : Self-Help
- Total Pages : 405 pages
- ISBN : 1647390478
- Release Date : 30 June 2020
- PDF File Size : 13,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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