Download the fantastic book titled A Woman s Book of Meditation written by Hari Kaur Khalsa, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Woman s Book of Meditation", which was released on 07 September 2006. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of A Woman s Book of Meditation by Hari Kaur Khalsa PDF
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Detail About A Woman s Book of Meditation PDF
- Author : Hari Kaur Khalsa
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 212 pages
- ISBN : 1440629021
- Release Date : 07 September 2006
- PDF File Size : 14,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of A Woman s Book of Meditation by Hari Kaur Khalsa. This book is available in ePub and PDF format with a single click unlimited downloads.
