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Download the fantastic book titled A Woman s Book of Balance written by Karen Andes, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Woman s Book of Balance", which was released on 16 June 1999. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of A Woman s Book of Balance by Karen Andes PDF

HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance movements borrowed from the Temple Dance form of ancient India, T'ai Chi, and other martial arts to create a unique and challenging workout. Subsequent chapters outline routines for building strength and balance using low-tech equipment along with basic yoga postures. Photos demonstrate clearly all the moves and poses discussed. These exercises can be used to cross-train or can be blended with one another to achieve better balance, movement, poise, and strength. Some routines address special health conditions, and Andes also includes chapters on aging, hormones, and diet. Her book takes a holistic approach to women's physical fitness and strongly advocates finding enjoyment in one's choice of exercise routines for maximum vitality and psychological benefits. Recommended for all public libraries. Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody; 224 pg.-

Detail About A Woman s Book of Balance PDF

Author : Karen Andes
Publisher : Perigee Trade
Genre : Health & Fitness
Total Pages : 260 pages
ISBN : 9780399525674
Release Date : 16 June 1999
PDF File Size : 19,9 Mb
Language : English
Rating : 4/5 from 21 reviews

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A Woman's Book of Balance

Publisher : Perigee Trade
File Size : 21,6 Mb
Release Date : 16 June 1999

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HEALTH Author of A Woman's Book of Strength and A Woman's Book of Power, Andes here presents creative solutions to beating exercise boredom. First, she gives her interpretations of dance

The Book of Balance

Publisher : Cosimo, Inc.
File Size : 29,6 Mb
Release Date : 01 May 2004

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"The Book of Balance" is a modern, visionary translation of the classic ancient text Tao Teh Ching.

The Book of Balance and Harmony

Publisher : North Point Press
File Size : 25,7 Mb
Release Date : 22 August 1989

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"If one can be balanced and harmonious in oneself, then the being that is fundamentally so is clear and aware, awake in quietude, accurate in action; thus one can respond

Restoring the Balance

Publisher : Univ. of Manitoba Press
File Size : 36,6 Mb
Release Date : 16 June 2024

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First Nations peoples believe the eagle flies with a female wing and a male wing, showing the importance of balance between the feminine and the masculine in all aspects of

A Woman's Book of Power

Publisher : Perigee Trade
File Size : 45,7 Mb
Release Date : 16 June 1998

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A holistic approach to building inner strength through diet, exercise and relaxation. The author covers in detail the positive effects of physical strength on the heart, mind and spirit and

A Woman's Book of Life

Publisher : Berkley Trade
File Size : 54,6 Mb
Release Date : 16 June 1998

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The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to

Keeping Your Balance

Publisher : Carpenter's Son Publishing
File Size : 51,8 Mb
Release Date : 21 October 2020

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Keeping Your Balance looks at the challenge that Christians face in maintaining a biblical balance in seven key areas of life.

These include the

A Woman's Book of Yoga

Publisher : Penguin
File Size : 29,7 Mb
Release Date : 11 November 2002

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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them

Balance is B.S.

Publisher : John Wiley & Sons
File Size : 34,8 Mb
Release Date : 01 April 2019

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Combine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges

The Book of Balance

Publisher : Createspace Independent Publishing Platform
File Size : 32,5 Mb
Release Date : 20 March 2018

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This book is an easy-to-read practical guide that shows you how to add life to your years by improving your balance. In this book, you will discover: What causes you