Download the fantastic book titled A Toolkit for Happiness written by Emma Hepburn, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Toolkit for Happiness", which was released on 30 September 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of A Toolkit for Happiness by Emma Hepburn PDF
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Detail About A Toolkit for Happiness PDF
- Author : Emma Hepburn
- Publisher : Greenfinch
- Genre : Psychology
- Total Pages : 192 pages
- ISBN : 9781529416183
- Release Date : 30 September 2021
- PDF File Size : 27,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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