Download the fantastic book titled A Little Bit of Zen written by Roshi Pat Enkyo O’Hara, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Little Bit of Zen", which was released on 30 November 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of A Little Bit of Zen by Roshi Pat Enkyo O’Hara PDF
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
Detail About A Little Bit of Zen PDF
- Author : Roshi Pat Enkyo O’Hara
- Publisher : Union Square & Co.
- Genre : Body, Mind & Spirit
- Total Pages : 102 pages
- ISBN : 1454940603
- Release Date : 30 November 2021
- PDF File Size : 37,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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