Download the fantastic book titled A Beginner s Guide to Meditation written by Rod Meade Sperry, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "A Beginner s Guide to Meditation", which was released on 11 March 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Religion genre.
Summary of A Beginner s Guide to Meditation by Rod Meade Sperry PDF
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Detail About A Beginner s Guide to Meditation PDF
- Author : Rod Meade Sperry
- Publisher : Shambhala Publications
- Genre : Religion
- Total Pages : 320 pages
- ISBN : 0834829649
- Release Date : 11 March 2014
- PDF File Size : 21,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of A Beginner s Guide to Meditation by Rod Meade Sperry. This book is available in ePub and PDF format with a single click unlimited downloads.