Download the fantastic book titled 8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health written by Babette Rothschild, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health ", which was released on 04 January 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of 8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health by Babette Rothschild PDF
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Detail About 8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health PDF
- Author : Babette Rothschild
- Publisher : W. W. Norton & Company
- Genre : Psychology
- Total Pages : 188 pages
- ISBN : 039370663X
- Release Date : 04 January 2010
- PDF File Size : 40,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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