Download the fantastic book titled 60 Ways to Keep Your Brain Sharp written by Bonnie Sparrman, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "60 Ways to Keep Your Brain Sharp", which was released on 03 April 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of 60 Ways to Keep Your Brain Sharp by Bonnie Sparrman PDF
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
Detail About 60 Ways to Keep Your Brain Sharp PDF
- Author : Bonnie Sparrman
- Publisher : Harvest House Publishers
- Genre : Health & Fitness
- Total Pages : 226 pages
- ISBN : 0736972102
- Release Date : 03 April 2018
- PDF File Size : 37,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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