Download the fantastic book titled Chair Yoga for Seniors written by Lynn Lehmkuhl, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Chair Yoga for Seniors", which was released on 07 April 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Chair Yoga for Seniors by Lynn Lehmkuhl PDF
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Detail About Chair Yoga for Seniors PDF
- Author : Lynn Lehmkuhl
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 164 pages
- ISBN : 1510750657
- Release Date : 07 April 2020
- PDF File Size : 46,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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