Download the fantastic book titled 20 20 Thinking written by Maggie Greenwood-Robinson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "20 20 Thinking", which was released on 24 March 2003. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of 20 20 Thinking by Maggie Greenwood-Robinson PDF
In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking.
Detail About 20 20 Thinking PDF
- Author : Maggie Greenwood-Robinson
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 486 pages
- ISBN : 9781583331538
- Release Date : 24 March 2003
- PDF File Size : 38,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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