Download the fantastic book titled 15 Minute Rule written by Carol Buchanan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "15 Minute Rule", which was released on 05 January 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of 15 Minute Rule by Carol Buchanan PDF
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Detail About 15 Minute Rule PDF
- Author : Carol Buchanan
- Publisher : Constable & Robinson
- Genre : Psychology
- Total Pages : 0 pages
- ISBN : 9780716022602
- Release Date : 05 January 2012
- PDF File Size : 10,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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