Download the fantastic book titled 12 Hidden Rewards of Making Amends written by Allen Berger, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "12 Hidden Rewards of Making Amends", which was released on 28 May 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of 12 Hidden Rewards of Making Amends by Allen Berger PDF
Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends
Detail About 12 Hidden Rewards of Making Amends PDF
- Author : Allen Berger
- Publisher : Hazelden Publishing
- Genre : Self-Help
- Total Pages : 230 pages
- ISBN : 1616494468
- Release Date : 28 May 2013
- PDF File Size : 31,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of 12 Hidden Rewards of Making Amends by Allen Berger. This book is available in ePub and PDF format with a single click unlimited downloads.