Download the fantastic book titled 101 Workouts for Women written by Muscle & Fitness Hers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "101 Workouts for Women", which was released on 13 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of 101 Workouts for Women by Muscle & Fitness Hers PDF
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Detail About 101 Workouts for Women PDF
- Author : Muscle & Fitness Hers
- Publisher : Triumph Books
- Genre : Health & Fitness
- Total Pages : 177 pages
- ISBN : 1600780237
- Release Date : 13 June 2024
- PDF File Size : 12,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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