Download the fantastic book titled 101 Ways to Work Out on the Ball written by Elizabeth Gillies, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "101 Ways to Work Out on the Ball", which was released on 25 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Bodybuilding genre.
Summary of 101 Ways to Work Out on the Ball by Elizabeth Gillies PDF
Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercises, and include: Un-Crunches to tone your torso; Ball Wall Squat to lift your butt; Rolling Front Lunge to shrink your thighs; Side Bends with Weights to create curves in your waist; And 96 other creative, effective moves to trim your entire body!
Detail About 101 Ways to Work Out on the Ball PDF
- Author : Elizabeth Gillies
- Publisher : Anonim
- Genre : Bodybuilding
- Total Pages : 175 pages
- ISBN : 9781741102536
- Release Date : 25 June 2024
- PDF File Size : 52,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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