Download the fantastic book titled 10 Simple Solutions to Shyness written by Martin Antony, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "10 Simple Solutions to Shyness", which was released on 01 June 2004. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of 10 Simple Solutions to Shyness by Martin Antony PDF
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Detail About 10 Simple Solutions to Shyness PDF
- Author : Martin Antony
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 149 pages
- ISBN : 1608828301
- Release Date : 01 June 2004
- PDF File Size : 21,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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