Download the fantastic book titled The Anxiety and Worry Workbook written by David A. Clark, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Anxiety and Worry Workbook", which was released on 24 February 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Anxiety and Worry Workbook by David A. Clark PDF
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
Detail About The Anxiety and Worry Workbook PDF
- Author : David A. Clark
- Publisher : Guilford Publications
- Genre : Psychology
- Total Pages : 370 pages
- ISBN : 1462551939
- Release Date : 24 February 2023
- PDF File Size : 36,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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