Download the fantastic book titled The Anger Management Workbook for Women written by Julie Catalano, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Anger Management Workbook for Women", which was released on 26 June 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Anger Management Workbook for Women by Julie Catalano PDF
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Detail About The Anger Management Workbook for Women PDF
- Author : Julie Catalano
- Publisher : Althea Press
- Genre : Body, Mind & Spirit
- Total Pages : 142 pages
- ISBN : 9781939754721
- Release Date : 26 June 2018
- PDF File Size : 21,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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