Download the fantastic book titled The Confidence Gap written by Russ Harris, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Confidence Gap", which was released on 24 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of The Confidence Gap by Russ Harris PDF
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Detail About The Confidence Gap PDF
- Author : Russ Harris
- Publisher : Hachette UK
- Genre : Psychology
- Total Pages : 194 pages
- ISBN : 1849019142
- Release Date : 24 March 2011
- PDF File Size : 29,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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