The Case for Keto Book [PDF] Download

Download the fantastic book titled The Case for Keto written by Gary Taubes, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Case for Keto", which was released on 28 December 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of The Case for Keto by Gary Taubes PDF

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.


Detail About The Case for Keto PDF

  • Author : Gary Taubes
  • Publisher : Anchor
  • Genre : Health & Fitness
  • Total Pages : 305 pages
  • ISBN : 0525435743
  • PDF File Size : 28,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The Case for Keto

The Case for Keto
  • Publisher : Anchor
  • File Size : 31,8 Mb
  • Release Date : 28 December 2021
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For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States

The Case for Keto

The Case for Keto
  • Publisher : Unknown Publisher
  • File Size : 38,6 Mb
  • Release Date : 23 April 2024
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The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

The Case Against Sugar

The Case Against Sugar
  • Publisher : Anchor
  • File Size : 50,5 Mb
  • Release Date : 27 December 2016
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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful

Why We Get Fat

Why We Get Fat
  • Publisher : Anchor
  • File Size : 26,9 Mb
  • Release Date : 27 December 2011
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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon

Stop Counting Calories and Start Losing Weight

Stop Counting Calories and Start Losing Weight
  • Publisher : Columbus Publishing Ltd
  • File Size : 27,9 Mb
  • Release Date : 23 April 2024
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Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost

Simply Keto

Simply Keto
  • Publisher : Simon and Schuster
  • File Size : 42,9 Mb
  • Release Date : 12 December 2017
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise
  • Publisher : Vintage
  • File Size : 26,9 Mb
  • Release Date : 13 February 2017
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It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial

The Keto For One Cookbook

The Keto For One Cookbook
  • Publisher : Fair Winds Press
  • File Size : 35,6 Mb
  • Release Date : 07 May 2019
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With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to

End Your Carb Confusion

End Your Carb Confusion
  • Publisher : Victory Belt Publishing
  • File Size : 54,5 Mb
  • Release Date : 15 December 2020
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Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans

KetoCONTINUUM

KetoCONTINUUM
  • Publisher : Metone Life, LLC
  • File Size : 43,6 Mb
  • Release Date : 15 December 2020
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"A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back