The Body Image Workbook for Teens Book [PDF] Download

Download the fantastic book titled The Body Image Workbook for Teens written by Julia V. Taylor, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Body Image Workbook for Teens", which was released on 01 December 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.

Summary of The Body Image Workbook for Teens by Julia V. Taylor PDF

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.


Detail About The Body Image Workbook for Teens PDF

  • Author : Julia V. Taylor
  • Publisher : New Harbinger Publications
  • Genre : Young Adult Nonfiction
  • Total Pages : 184 pages
  • ISBN : 1626250200
  • PDF File Size : 45,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The Body Image Workbook for Teens

The Body Image Workbook for Teens
  • Publisher : New Harbinger Publications
  • File Size : 55,6 Mb
  • Release Date : 01 December 2014
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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s

The Body Image Workbook

The Body Image Workbook
  • Publisher : New Harbinger Publications
  • File Size : 49,6 Mb
  • Release Date : 02 July 2008
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Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of

The Body Image Book for Girls

The Body Image Book for Girls
  • Publisher : Cambridge University Press
  • File Size : 55,5 Mb
  • Release Date : 10 September 2020
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It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
  • Publisher : New Harbinger Publications
  • File Size : 53,5 Mb
  • Release Date : 01 May 2021
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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools

The Intuitive Eating Workbook for Teens

The Intuitive Eating Workbook for Teens
  • Publisher : New Harbinger Publications
  • File Size : 42,6 Mb
  • Release Date : 01 April 2019
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A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating

The Self-Esteem Workbook for Teens

The Self-Esteem Workbook for Teens
  • Publisher : New Harbinger Publications
  • File Size : 36,7 Mb
  • Release Date : 01 June 2022
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For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social

The Self-Love Workbook for Teens

The Self-Love Workbook for Teens
  • Publisher : Ulysses Press
  • File Size : 41,5 Mb
  • Release Date : 17 March 2020
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Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens

Positive Body Image Workbook

Positive Body Image Workbook
  • Publisher : Cambridge University Press
  • File Size : 35,9 Mb
  • Release Date : 25 February 2021
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Accessible workbook providing new tools and factual information for promoting positive body image in clinical practice or through self-help.

The Ultimate Self-Esteem Workbook for Teens

The Ultimate Self-Esteem Workbook for Teens
  • Publisher : Rockridge Press
  • File Size : 39,7 Mb
  • Release Date : 01 October 2019
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Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with