Download the fantastic book titled The Shyness and Social Anxiety Workbook written by Martin M. Antony, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Shyness and Social Anxiety Workbook", which was released on 02 July 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Shyness and Social Anxiety Workbook by Martin M. Antony PDF
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Detail About The Shyness and Social Anxiety Workbook PDF
- Author : Martin M. Antony
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 271 pages
- ISBN : 1608820718
- Release Date : 02 July 2008
- PDF File Size : 24,6 Mb
- Language : English
- Rating : 3/5 from 1 reviews
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