Download the fantastic book titled Outlive written by Peter Attia, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Outlive", which was released on 28 March 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Outlive by Peter Attia PDF
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer' 'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics 'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Detail About Outlive PDF
- Author : Peter Attia
- Publisher : Random House
- Genre : Health & Fitness
- Total Pages : 384 pages
- ISBN : 1529910897
- Release Date : 28 March 2023
- PDF File Size : 19,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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