Download the fantastic book titled Read It Before You Eat It written by Bonnie Taub-Dix, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Read It Before You Eat It", which was released on 31 August 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Read It Before You Eat It by Bonnie Taub-Dix PDF
A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
Detail About Read It Before You Eat It PDF
- Author : Bonnie Taub-Dix
- Publisher : Penguin
- Genre : Health & Fitness
- Total Pages : 296 pages
- ISBN : 1101458976
- Release Date : 31 August 2010
- PDF File Size : 42,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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