Download the fantastic book titled Anxiety Relief for Teens written by Regine Galanti, PhD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Anxiety Relief for Teens", which was released on 17 March 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of Anxiety Relief for Teens by Regine Galanti, PhD PDF
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Detail About Anxiety Relief for Teens PDF
- Author : Regine Galanti, PhD
- Publisher : Zeitgeist Young Adult
- Genre : Young Adult Nonfiction
- Total Pages : 147 pages
- ISBN : 0593196708
- Release Date : 17 March 2020
- PDF File Size : 46,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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