Healthy at Last Book [PDF] Download

Download the fantastic book titled Healthy at Last written by Eric Adams, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Healthy at Last", which was released on 13 October 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Healthy at Last by Eric Adams PDF

New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!


Detail About Healthy at Last PDF

  • Author : Eric Adams
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Total Pages : 217 pages
  • ISBN : 1401960561
  • PDF File Size : 55,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Healthy at Last

Healthy at Last
  • Publisher : Hay House, Inc
  • File Size : 43,9 Mb
  • Release Date : 13 October 2020
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New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans

Healthy at Last

Healthy at Last
  • Publisher : Hay House, Inc
  • File Size : 43,7 Mb
  • Release Date : 13 October 2020
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‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’ - Dean Ornish MD, author

Healthy At Last

Healthy At Last
  • Publisher : Boxtree
  • File Size : 44,7 Mb
  • Release Date : 29 March 2022
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Can you overcome diabetes and other health conditions by dropping animal products and processed foods from your diet and understanding the basics of nutrition? Eric Adams, mayor of New York

Healthy at Last

Healthy at Last
  • Publisher : Hay House, Inc
  • File Size : 53,6 Mb
  • Release Date : 12 October 2021
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Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
  • Publisher : Simon and Schuster
  • File Size : 23,8 Mb
  • Release Date : 19 September 2017
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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but

Dr. Neal Barnard's Program for Reversing Diabetes

Dr. Neal Barnard's Program for Reversing Diabetes
  • Publisher : Rodale Books
  • File Size : 53,5 Mb
  • Release Date : 27 February 2018
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book

Healthy Eating, Healthy World

Healthy Eating, Healthy World
  • Publisher : BenBella Books, Inc.
  • File Size : 54,6 Mb
  • Release Date : 04 October 2011
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Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This

A Healthy Nature Handbook

A Healthy Nature Handbook
  • Publisher : Island Press
  • File Size : 45,7 Mb
  • Release Date : 28 October 2021
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The Chicago metropolitan area is home to far more protected nature than most people realize. Over half a million acres of protected land known as the Chicago Wilderness are owned

Eat to Beat Disease

Eat to Beat Disease
  • Publisher : Balance
  • File Size : 35,7 Mb
  • Release Date : 19 March 2019
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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

In Defence of Food

In Defence of Food
  • Publisher : Penguin UK
  • File Size : 28,8 Mb
  • Release Date : 31 January 2008
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'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that