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Download the fantastic book titled Foam Rolling For Dummies written by Mike D. Ryan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Foam Rolling For Dummies", which was released on 07 January 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Foam Rolling For Dummies by Mike D. Ryan PDF

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.


Detail About Foam Rolling For Dummies PDF

  • Author : Mike D. Ryan
  • Publisher : John Wiley & Sons
  • Genre : Health & Fitness
  • Total Pages : 52 pages
  • ISBN : 1119757320
  • PDF File Size : 14,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Foam Rolling For Dummies

Foam Rolling For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 38,6 Mb
  • Release Date : 07 January 2021
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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or

Complete Guide to Foam Rolling

Complete Guide to Foam Rolling
  • Publisher : Human Kinetics
  • File Size : 55,8 Mb
  • Release Date : 20 September 2017
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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Foam Roller Workbook

Foam Roller Workbook
  • Publisher : Simon and Schuster
  • File Size : 27,5 Mb
  • Release Date : 01 April 2011
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Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the

Foam Rolling

Foam Rolling
  • Publisher : Penguin
  • File Size : 23,9 Mb
  • Release Date : 08 November 2016
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"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—

Total Foam Rolling Techniques

Total Foam Rolling Techniques
  • Publisher : A&C Black
  • File Size : 48,9 Mb
  • Release Date : 30 December 2014
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Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.

Taller, Slimmer, Younger

Taller, Slimmer, Younger
  • Publisher : Random House
  • File Size : 41,6 Mb
  • Release Date : 05 May 2016
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There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in

Trigger Point Therapy with the Foam Roller

Trigger Point Therapy with the Foam Roller
  • Publisher : Ulysses Press
  • File Size : 27,8 Mb
  • Release Date : 07 October 2014
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a

Foam Rolling Guide

Foam Rolling Guide
  • Publisher : The Bikini Body Training Company
  • File Size : 37,5 Mb
  • Release Date : 15 August 2015
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Kayla Itsines Foam Rolling Guide is essential for anybody who has purchased a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension

The MELT Method (Enhanced Edition)

The MELT Method (Enhanced Edition)
  • Publisher : HarperCollins
  • File Size : 39,8 Mb
  • Release Date : 20 January 2015
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In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you

Foam Roller Exercises

Foam Roller Exercises
  • Publisher : Unknown Publisher
  • File Size : 53,8 Mb
  • Release Date : 03 January 2017
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Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the