Download the fantastic book titled You Are Your Own Gym The Cookbook written by Mark Lauren, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "You Are Your Own Gym The Cookbook", which was released on 10 January 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Cooking genre.
Summary of You Are Your Own Gym The Cookbook by Mark Lauren PDF
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Detail About You Are Your Own Gym The Cookbook PDF
- Author : Mark Lauren
- Publisher : Ballantine Books
- Genre : Cooking
- Total Pages : 288 pages
- ISBN : 0553394991
- Release Date : 10 January 2017
- PDF File Size : 23,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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