Self Care for Black Women Book [PDF] Download

Download the fantastic book titled Self Care for Black Women written by Oludara Adeeyo, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Self Care for Black Women", which was released on 11 January 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.

Summary of Self Care for Black Women by Oludara Adeeyo PDF

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.


Detail About Self Care for Black Women PDF

  • Author : Oludara Adeeyo
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Total Pages : 192 pages
  • ISBN : 1507217323
  • PDF File Size : 8,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of Self Care for Black Women by Oludara Adeeyo. This book is available in ePub and PDF format with a single click unlimited downloads.

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Self-Care for Black Women

Self-Care for Black Women
  • Publisher : Simon and Schuster
  • File Size : 40,5 Mb
  • Release Date : 11 January 2022
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Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions

Self-Care Journal for Latinas

Self-Care Journal for Latinas
  • Publisher : Unknown Publisher
  • File Size : 20,9 Mb
  • Release Date : 22 July 2019
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SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan,

EMOTIONAL Self Care For Black WOMEN

EMOTIONAL Self Care For Black WOMEN
  • Publisher : Unknown Publisher
  • File Size : 50,8 Mb
  • Release Date : 30 June 2021
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★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom,

The Unapologetic Guide to Black Mental Health

The Unapologetic Guide to Black Mental Health
  • Publisher : New Harbinger Publications
  • File Size : 29,6 Mb
  • Release Date : 01 May 2020
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An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any

Emotional Self Care for Black Women

Emotional Self Care for Black Women
  • Publisher : Independently Published
  • File Size : 55,8 Mb
  • Release Date : 07 February 2022
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do

Black Women's Mental Health

Black Women's Mental Health
  • Publisher : SUNY Press
  • File Size : 50,6 Mb
  • Release Date : 01 June 2017
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Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful