Cholesterol Down Book [PDF] Download

Download the fantastic book titled Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Cholesterol Down", which was released on 21 January 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Cholesterol Down by Janet Bond Brill, PhD, RD, LDN PDF

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.


Detail About Cholesterol Down PDF

  • Author : Janet Bond Brill, PhD, RD, LDN
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Total Pages : 338 pages
  • ISBN : 0307494462
  • PDF File Size : 19,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Cholesterol Down

Cholesterol Down
  • Publisher : Harmony
  • File Size : 40,5 Mb
  • Release Date : 21 January 2009
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Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling

Cholesterol Clarity

Cholesterol Clarity
  • Publisher : Victory Belt Publishing
  • File Size : 21,7 Mb
  • Release Date : 27 August 2013
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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what,

The Great Cholesterol Myth

The Great Cholesterol Myth
  • Publisher : Fair Winds
  • File Size : 44,9 Mb
  • Release Date : 01 November 2012
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Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of

Eat for Life

Eat for Life
  • Publisher : National Academies Press
  • File Size : 39,7 Mb
  • Release Date : 01 January 1992
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Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book

The Cholesterol Wars

The Cholesterol Wars
  • Publisher : Elsevier
  • File Size : 48,9 Mb
  • Release Date : 28 April 2011
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Today, in the era of the statins (cholesterol lowering drugs), there is no longer any doubt about the value of lowering blood cholesterol levels. The Cholesterol Wars chronicles the controversy

The Great Cholesterol Con

The Great Cholesterol Con
  • Publisher : Kings Road Publishing
  • File Size : 42,7 Mb
  • Release Date : 07 July 2008
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Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series

Cholesterol

Cholesterol
  • Publisher : Scb International
  • File Size : 39,9 Mb
  • Release Date : 22 April 2024
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Presenting a factual medical dissection of what truly causes and contributes to heart disease, and whether cholesterol is as deserving of its reputation as the number one factor, as is

Cholesterol

Cholesterol
  • Publisher : Academic Press
  • File Size : 51,5 Mb
  • Release Date : 26 April 2022
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With Cholesterol, Drs. Anna Bukiya and Alex Dopico have compiled a comprehensive resource on biological and clinical aspects of cholesterol, spanning biophysics and biochemistry, as well as the latest pharmacological

Good Cholesterol, Bad Cholesterol

Good Cholesterol, Bad Cholesterol
  • Publisher : Da Capo Lifelong Books
  • File Size : 24,6 Mb
  • Release Date : 06 August 2002
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High cholesterol is an important risk factor for heart disease, heart attack, and strokes. And although cholesterol screening is one of the most widely administered and evaluated blood tests, many