Download the fantastic book titled Radical Compassion written by Tara Brach, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Radical Compassion", which was released on 31 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Radical Compassion by Tara Brach PDF
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Detail About Radical Compassion PDF
- Author : Tara Brach
- Publisher : Penguin
- Genre : Psychology
- Total Pages : 288 pages
- ISBN : 0525522824
- Release Date : 31 December 2019
- PDF File Size : 10,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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