Attention and Focus in Dance Book [PDF] Download

Download the fantastic book titled Attention and Focus in Dance written by Clare Guss-West, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Attention and Focus in Dance", which was released on 20 October 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Performing Arts genre.

Summary of Attention and Focus in Dance by Clare Guss-West PDF

The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift—until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional focus findings of researcher Gabriele Wulf, will help dancers unlock their power and stamina reserves, enabling efficient movement, heightening their sensory perception and releasing their dance potential. Author Clare Guss-West—a professional dancer, choreographer, teacher and holistic practitioner—presents a systematic, science-based approach to the mental work of dance. Her approach helps dancers hone the skills of attention, focus and self-cueing to replenish energy and enhance their physical and artistic performance. A Unique, Research-Based Approach Here is what Attention and Focus in Dance offers readers: A unique approach, connecting the foundations of Eastern movement with Western movement forms Research-based teaching practices in diverse contexts, including professional dance companies, private studios, and programmes for dancers with special needs or movement challenges Testimonies and tips from international professional dancers and dance educators who use the book’s approach in their training and teaching A dance-centric focus that can be easily integrated into existing training and teaching practice, in rehearsal, or in rehabilitation contexts to provide immediate and long-term benefits Guss-West explores attentional focus techniques for dancers, teachers and dance health care practitioners, making practical connections between research, movement theory and day-to-day dance practice. “Many dancers are using excessive energy deployment and significant counterproductive effort, and that can lead to a global movement dysfunction, lack of stamina and an increased risk of injury,” says Guss-West. “Attentional focus training is the most relevant study that sport science and Eastern-movement practice can bring to dance.” Book Organisation The text is organised into two parts. Part I guides dancers in looking at the attentional challenges and information overload that many professional dancers suffer from. It outlines the need for a systematic attention and focus strategy, and it explains how scientific research on attentional focus relates to dance practice. This part also examines the ways in which Eastern-movement principles intersect with and complement scientific findings, and it examines how the Eastern and scientific concepts can breathe new life into basic dance elements such as posture, turnout and port de bras. Attention and focus techniques are included for replenishing energy and protecting against energy depletion and exhaustion. Part II presents attention and focus strategies for teaching, self-coaching and cueing. It addresses attentional focus cues for beginners and for more advanced dancers and professionals, and it places attentional focus in the broader context of holistic teaching strategies. Maximising Dance Potential “Whether cueing others or yourself, cueing for high performance is an art,” Guss-West says. “Readers will discover how to format cues and feedback to facilitate effective neuromuscular response and enhance dancer recall of information and accessibility while dancing.” Attention and Focus in Dance offers an abundance of research-backed concepts and inspirational ideas that can help dancers in their learning and performance. This book aids readers in filtering information and directing their focus for optimal physical effect. Ultimately, it guides dancers and teachers in being the best version of themselves and maximising their potential in dance.


Detail About Attention and Focus in Dance PDF

  • Author : Clare Guss-West
  • Publisher : Human Kinetics
  • Genre : Performing Arts
  • Total Pages : 257 pages
  • ISBN : 1492594466
  • PDF File Size : 35,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of Attention and Focus in Dance by Clare Guss-West. This book is available in ePub and PDF format with a single click unlimited downloads.

GET BOOK

Attention and Focus in Dance

Attention and Focus in Dance
  • Publisher : Human Kinetics
  • File Size : 35,8 Mb
  • Release Date : 20 October 2020
GET BOOK

The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical

Attention and Focus in Dance

Attention and Focus in Dance
  • Publisher : Unknown Publisher
  • File Size : 32,9 Mb
  • Release Date : 02 March 2024
GET BOOK

"The book presents a systematic, science-based approach to the mental work of dance, honing the skills of attention, focus, and optimal self-cueing to enhance physical and artistic performance, replenish energy,

Attention and Focus in Dance

Attention and Focus in Dance
  • Publisher : Human Kinetics Publishers
  • File Size : 33,9 Mb
  • Release Date : 30 October 2020
GET BOOK

"The book presents a systematic, science-based approach to the mental work of dance, honing the skills of attention, focus, and optimal self-cueing to enhance physical and artistic performance, replenish energy,

Dance Psychology for Artistic and Performance Excellence

Dance Psychology for Artistic and Performance Excellence
  • Publisher : Human Kinetics
  • File Size : 42,6 Mb
  • Release Date : 02 June 2015
GET BOOK

Dance Psychology for Artistic and Performance Excellence helps dancers develop psychological strength to maximize their performance. The book covers the key mental aspects of dance performance and offers practical exercises

Dance for Young Children

Dance for Young Children
  • Publisher : Unknown Publisher
  • File Size : 26,6 Mb
  • Release Date : 02 March 1988
GET BOOK

The purpose of the book is to help teachers develop an understanding of dance in the preschool setting, sense when dance can be a natural extension of classroom activity, and

Brain-compatible Dance Education

Brain-compatible Dance Education
  • Publisher : Human Kinetics Publishers
  • File Size : 43,5 Mb
  • Release Date : 02 March 2024
GET BOOK

This classic "must have" is NDA's most popular publication. Includes locomotor/nonlocomotor movement, assessment, and interdisciplinary topics.

Corporeal Politics

Corporeal Politics
  • Publisher : University of Michigan Press
  • File Size : 55,9 Mb
  • Release Date : 03 September 2020
GET BOOK

In Corporeal Politics, leading international scholars investigate the development of dance as a deeply meaningful and complex cultural practice across time, placing special focus on the intertwining of East Asia

Dance, Space and Subjectivity

Dance, Space and Subjectivity
  • Publisher : Springer
  • File Size : 55,5 Mb
  • Release Date : 08 January 2016
GET BOOK

This book contains readings of American, British and European postmodern dances informed by feminist, postcolonialist, queer and poststructuralist theories. It explores the roles dance and space play in constructing subjectivity.

Safe Dance Practice

Safe Dance Practice
  • Publisher : Human Kinetics
  • File Size : 31,8 Mb
  • Release Date : 13 May 2015
GET BOOK

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and

Motor Learning and Control for Dance

Motor Learning and Control for Dance
  • Publisher : Human Kinetics
  • File Size : 54,5 Mb
  • Release Date : 22 June 2015
GET BOOK

As dance training evolves and becomes more complex, knowledge of motor behavior is foundational in helping dancers learn and master new skills and become more efficient in integrating the skills.