Download the fantastic book titled Life After Trauma written by Dena Rosenbloom, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Life After Trauma", which was released on 10 March 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Life After Trauma by Dena Rosenbloom PDF
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.
Detail About Life After Trauma PDF
- Author : Dena Rosenbloom
- Publisher : Guilford Press
- Genre : Psychology
- Total Pages : 318 pages
- ISBN : 1606236083
- Release Date : 10 March 2010
- PDF File Size : 25,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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